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Prenatal Mommy Wellness Workshop | Exercise, Nutrition, & Wellness

  • Physio Logic 409 Fulton Street, 2nd Floor Brooklyn, NY 11201 (map)

Are you or a loved one pregnant or planning to be? Physio Logic is happy to invite you to our annual Prenatal Mommy Workshop on June 8th, 2019. During this 90 minute workshop you will be taught exercises to alleviate the stresses of a pregnant belly, how physical therapy can prepare you for labor and delivery, nutrition needs by trimester, how to combat common issues, and much more. Our team is here to guide and educate women on exercise, nutrition, and overall wellness along the journey to motherhood.

If you or a loved one is expecting, come join Physio Logic's integrated team of health professionals and your community of New York moms to discuss how to keep your body strong and healthy for you and your family.

During the workshop, we’ll discuss the following…

  • Anatomical and physiological changes during pregnancy

  • Prevention and general advice from physical therapists for common musculoskeletal complaints seen during pregnancy

  • Nutrition advice during pregnancy

  • The benefits of integrated wellness support for a healthy pregnancy

This is an interactive workshop. At the end, we’re hoping to have a robust Q&A session. See you there! Light refreshments will be available.